Horseback riding helmets aren’t just another piece of tack… they’re life-saving equipment. Whether you’re schooling at home, heading out on the trail, or walking into the show ring, a properly fitted, up-to-date helmet can dramatically reduce the risk of serious injury. The reality is, even the best rider can’t predict a spook, stumble, or fall. That’s why helmet safety should never be optional.

In this guide, we’ll break down everything you need to know about choosing, caring for, and replacing your helmet, so you can ride with confidence knowing your most valuable asset (your brain) is protected.

Why Horseback Riding Helmet Safety Matters

Horseback riding is a sport we love for its thrills, challenges, and the partnership it offers with the horse. But, as we know, it’s also a high-risk activity. Studies show that head injuries account for a large portion of serious riding accidents. Even a fall from a horse standing still can generate enough force to cause a concussion or traumatic brain injury. Helmets reduce the risk of serious head injury by as much as 70%, which makes them non-negotiable equipment for every ride. Unlike boots or breeches, a helmet isn’t about style. It’s about safeguarding your future both in and out of the saddle.

Not sure which riding helmet will work best for you? Read How to Choose a Helmet for Your Riding Discipline.

How Horseback Riding Helmets Work

A riding helmet is carefully engineered to do one thing: absorb impact.

  • Outer Shell: This hard layer distributes the force of a fall and protects against sharp objects or kicks.

  • EPS Foam Liner: The expanded polystyrene (EPS) liner inside the helmet compresses upon impact, absorbing energy that would otherwise reach your skull. This liner is designed for single use; and once it compresses, it can’t rebound.

  • Harness and Straps: These keep the helmet properly positioned during a fall. Even the safest helmet won’t protect you if it shifts on impact.

  • MIPS Technology (optional): Some helmets include the Multi-directional Impact Protection System (MIPS). This slip-plane technology reduces rotational forces, which are common in falls where the head twists upon impact.

Understanding these components helps riders see why helmets must be replaced after falls and why ASTM/SEI certification is crucial when choosing a new one.

How to Measure and Fit a Riding Helmet

A helmet can only protect you if it fits correctly. Here’s a step-by-step guide to measuring and fitting your helmet the right way

Step 1: Measure Your Head

  • Use a flexible tape measure to measure around the widest part of your head, approximately 1 inch above your eyebrows and ears.

  • Compare your measurement to the size chart for the brand you’re buying, since sizes vary between manufacturers.

Step 2: Position the Helmet

  • Place the helmet level on your head, not tilted forward or back.

  • The front of the helmet should sit about 1–2 fingers above your eyebrows, protecting your forehead while giving you a clear line of sight.

Step 3: Adjust the Fit

  • Many helmets come with a dial-fit system or removable padding.

  • Tighten or adjust until the helmet feels snug all the way around, not squeezing, but not loose.

Step 4: Buckle the Chin Strap

  • Fasten the chin strap so it rests under your chin without pinching.

  • A good rule of thumb: you should be able to slide one finger between the strap and your chin. Any looser, and the helmet could shift in a fall.

Step 5: Check the Y-Straps

  • The side straps should form a “Y” that meets just below your ears.

  • Adjust until the straps lie flat against your head without twisting.

Step 6: Do the Shake Test

  • With the chin strap fastened, gently shake your head from side to side and up and down.

  • The helmet should stay secure and not wobble or slide. If it shifts, it’s either the wrong size or not adjusted correctly.

Pro Tip: Always test helmets with the hairstyle you typically wear (hair down, tucked, or in a bun), as it can affect the fit.

Signs of an Ill-Fitting Helmet

Even if you measured correctly, your helmet may not fit right. Watch out for these red flags:

  • Helmet tips forward or backward when you move.

  • Gaps on the sides, or the helmet feels “wobbly.”

  • Helmet leaves deep red marks or headaches after short use.

  • Chin strap is so loose you can fit more than one finger underneath, or it’s so tight it pinches.

  • The helmet rides high, exposing your forehead.

  • You need to constantly readjust while riding.

If any of these apply, your helmet isn’t protecting you properly. A poorly fitted helmet is almost as bad as no helmet at all.

Common Myths About Helmets

Riders still hear a lot of misinformation about helmets, so let’s set the record straight.

  • Myth 1: “I only ride quietly, I don’t need a helmet.” Truth: Accidents happen in every discipline and at every skill level. Many serious head injuries happen at the walk or trot.

  • Myth 2: “My helmet looks fine, so it’s safe.” Truth: Internal damage from an impact may be invisible, but it still compromises the helmet’s ability to protect you.

  • Myth 3: “I can use my bike helmet.” Truth: Only ASTM/SEI-certified riding helmets are designed for equestrian falls, which often involve higher impact angles and speeds.

  • Myth 4: “Helmets are uncomfortable.” Truth: Modern helmets are lightweight, ventilated, and adjustable, making them more comfortable than ever.

Helmet Safety Best Practices

To get the most protection out of your helmet, follow these tips:

  • Replace after a fall. Helmets are designed to protect you once, not again.

  • Replace every 5 years. Even without a fall, materials degrade with sweat, UV rays, and heat.

  • Check the fit regularly. A helmet should be snug, level, and secure with the chin strap adjusted properly.

  • Store properly. Use a helmet bag and keep your helmet out of hot cars, damp tack rooms, and direct sunlight.

  • Keep it clean. Use mild soap and water; never use harsh chemicals that could break down the materials.

Helmet safety isn’t about rules or appearances, but it’s about protecting the rider beneath. Whether you’re a competitive jumper, a weekend trail rider, or a parent leading a pony around, choosing the right helmet and caring for it properly is one of the most important decisions you’ll make in the saddle.

Not sure if your riding helmet is still safe? Check out these signs you need to replace your helmet.

Ready to check your helmet? If it’s more than five years old, has been in a fall, or just doesn’t fit right, it’s time to upgrade. Explore Schneider’s collection of ASTM/SEI certified helmets and ride safely, every ride.